Build to Feel Good 3 in 7 sets or less. No loss of mechanics.
4 Rounds (L1-3 Rounds)
50 Sit Ups
10 Single Leg Glute Bridge (each leg)
10 Single Leg Deads w/ KB - Controlled Hinge with even hips, dont let KB touch floor. Challenge your Glutes, and Hammies.
6 Tempo Gobblet Squats - Slower out of the top the better!