7-13-18 WDO

Back Squat

Build to Feel Good 3 in 7 sets or less. No loss of mechanics.

L2/L1

4 Rounds (L1-3 Rounds)

400m run

50 Sit Ups

*Optional Accessories

2 Rounds

10 Single Leg Glute Bridge (each leg)

10 Single Leg Deads w/ KB - Controlled Hinge with even hips, dont let KB touch floor. Challenge your Glutes, and Hammies.

6 Tempo Gobblet Squats - Slower out of the top the better!