Jul 12, 2018

7-13-18 WDO

Back Squat
Build to Feel Good 3 in 7 sets or less. No loss of mechanics.

4 Rounds (L1-3 Rounds)
400m run
50 Sit Ups

*Optional Accessories
2 Rounds
10 Single Leg Glute Bridge (each leg)
10 Single Leg Deads w/ KB - Controlled Hinge with even hips, dont let KB touch floor. Challenge your Glutes, and Hammies.

6 Tempo Gobblet Squats - Slower out of the top the better!

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