Jul 15, 2018

7-16-18 WOD

L2
5min AMRAP
FRAN
21-15-9
Thruster 95/65
Pull up

*First AMRAP - Set up to complete close to or 1 set +
REST 5 MIN

5min AMRAP
9-7-5
Thruster 135/95
c2B

L1
12 min AMRAP
21-15-9
Thruster or Front Squat
Pull Ups (jumping OK)
Complete 30 Sit Ups between sets


Challenge: TEMPO Front Squat 7x 2 Hold Bottom position for 3 seconds.

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