Jul 16, 2018

7-17-18 WOD

Teams of 2

For Time
16 Rounds
Run 200m
10 burpees over planked partner
*one partner completes of full Round, then switch

10 Rounds
These should be all out
200/150m Row
7 Fast Burpees
Rest no more than 2 min

*Todays work is about fast effort, with short rests
between to maintain intensity. Scale back distance/
movements/reps to maintain a faster pace!

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