Jul 18, 2018

7-19-18 WOD

2RFT 100 DU 15 MU *CAP 15 min L1 12min AMRAP 40 Singles 8 Jumping Pull Ups 8 Banded Triceps Pull Downs Challenge: 2min for MAX REPS 1min Plank into max sit ups

No comments:

Post a Comment