For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24"/20"
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20/14
50 Sit-ups
5 Rope Climbs, 15 ft. (15 Strict towel pull Ups)
L1 – Scale above as needed!
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