Jul 1, 2018

7-2-18 WOD

"Cameron" 
For time: 
50 Walking lunge steps 
25 Chest to bar pull-ups 
50 Box jumps, 24"/20"
25 Triple-unders 
50 Back extensions 
25 Ring dips 
50 Knees to elbows 
25 Wallball "2-fer-1s", 20/14 
50 Sit-ups 
5 Rope Climbs, 15 ft. (15 Strict towel pull Ups)

L1 – Scale above as needed!


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