Jul 19, 2018

7-20-18 WOD

Challenge: Build to Feel Good 3 SUMO Deadlift. No loss of mechanics

15min EMOM
1)5 Sumo Dead
2)10 Burpee Box Jump Overs
3)rest
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)