Jul 22, 2018

7-23-18 WOD

CROSSFIT LINCHPIN TEST 11
For time:
7 Squat clean 185/135 (l1 scale to a front squat and load as needed)
11 Ring Muscle-ups (Carson – BAR MU.  L1 – 20 Ring Dips + 15 Tricept Pull Downs w/ Band if possible)
100 Double-unders
11 Ring Muscle-ups
7 Squat clean 185/135

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