Jul 29, 2018

7-30-18 WOD

Challenge:
10 Sets of less build to move well Thruster for today, do not exceed 90%.

Then complete:

FRAN
21-15-9
Thruster 95/65
Pull Up

* We completed FRAN+++  recently. Today is meant to taper back load, increase intensity slightly to see if we can complete fran more quickly than previous attempts!! Get a good warm up with your thrusters and pull ups, see what you can do! HAVE FUN!!

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