Jul 8, 2018

7-9-18 WOD

L2/L1
50 Clean & Jerk 135/95
Every Minute after workout begins, Complete 5 TTB

L1
12 min time cap
Sub Toes to wall for T2B


*Optional Accessories
3 Rounds
10 Y-T-I’s
Right Into without rest - Max Press for
30 seconds 10/5lb total - so two fractionals)
Rest
10 Reverse Grip Bicep Curls
(palms face away from you)
Right into 10 Bent Over Rows

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