CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 25, 2018
8-26-18 WOD
Back Squat
10-10-10
Challenge: Build for warm up to a load that will challenge you for all 3 sets. Challenging still means, moving well! Warm up with sets of 3’s. So you get warmed with without over doing it on reps before starting.
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