Jul 14, 2018


“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press (if you don't have access to bench, do floor presses)
Max Strict Pull-ups
Rest 3 minutes between rounds.

4 Rounds
Max Bench press at appropriate weight
Max Chin over bar hold (thats the top of the pull ups)
Rest about 3 minutes between rounds.
*Optional Accessories
3 Sets
50 foot Walk w/ one arm DB overhead, and one arm farmer carry KB. Switch arms and repeat.

30 Seconds Side Plank Each Side

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