Aug 12, 2018

8-13-18 WOD


Challenge:10 min emom :
3 hang pwr snatch (one load)

WOD:
35 weighted sit up buy in 53/35
5RFT
10 OHS (115/75)
12 TTB
(L1 sub 20 sculling sit up or v-up).
(Intensity will allow work to be completed
in less than 15 min)
Scale as needed

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