CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Aug 15, 2018
8-16-18 WOD
15min EMOM
1)10-15 Supine Ring Pull Ups (RX- Chest and hips are aligned w/ Feet at finish of pull)
2)20 Ft HS WALK - SUB Feel Good Load OVERHEAD for 30 Seconds
3)10 Deadlifts (should be TnG, practice GOOD cycling. Don’t exceed 70% 1RM.)
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