Aug 19, 2018

8-20-18 WOD

OHS
15-12-9-6-3


Building to todays Heavy 3! We want good sets,
so pair up and help each other for
depth/counting, ect.


If you choose to not lift heavy today.
Choose one, not both:


Alternative Met Con
2 Rounds
2000m Row
40 OHS 45/35

No comments:

Post a Comment