Aug 20, 2018

8-21-18 WOD

2 Rounds for time:
100 ft. Walking lunge - no load
75 feet Handstand Walk
50/40 Calories Rowing
25 Push Press 95/65 (no jerks)

L1
15min AMRAP
10 Walking Lunges
10 Strict Press - Light
20 cal row

20 sec OH Hold w/ 2 objects - good lock out

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