Aug 21, 2018

8-22-18 WOD

Deadlift
3-3-3-3-3


3 Rounds FT
10 Deadlifts 275/185 (don’t exceed 70% 1rm.
This should be slightly heavier than a slightly
higher volume deadlift WOD, but we still want
to be in touch n go, move good load.)
50 DU’s - L1 125 singles

7 MIN STRICT CAP

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