Aug 22, 2018

8-23-18 WOD

4 Rounds
400m Run
25 GHD - Sub V-Up or Weighted sit up
(feet anchored OK)
20 Hip Extension (back flat, hinge
forward from hip) - Sub empty barbell
Good AM’s
Rest 2min Between Sets


L1*
20min AMRAP
350m Row
15 Sit Ups
10 Supermans
5 Good AM’s Holding Light KB

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