8-23-18 WOD

4 Rounds

400m Run

25 GHD - Sub V-Up or Weighted sit up
(feet anchored OK)

20 Hip Extension (back flat, hinge
forward from hip) - Sub empty barbell
Good AM’s

Rest 2min Between Sets

L1*

20min AMRAP

350m Row

15 Sit Ups

10 Supermans

5 Good AM’s Holding Light KB