CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Aug 26, 2018
8-27-18
challenge:
1min max burpees
L2
3 rounds
400m run
30 wall balls 20/14lbs to 10 ft.
20 kb swings 53/35
L1
3 rounds
200m run
30 goblet squats
20 kb swings
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