challenge:
Post WOD
3 rounds if possible
1 min side plank (left)
1 min side plank (right)
1 min plank
30 sec rest
L2
4 rounds
10 Toes 2 bar
12 single arm KB front rack lunges (53/35)
30 Du’s
*alt. Front rack lunges each round
L1
4 rounds
10 toes to wall
12 lunges
30 single unders
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