Aug 28, 2018

8-29-18 WOD

challenge:
Post WOD
3 rounds if possible
1 min side plank (left)
1 min side plank (right)
1 min plank
30 sec rest

L2
4 rounds
10 Toes 2 bar
12 single arm KB front rack lunges (53/35)
30 Du’s
*alt. Front rack lunges each round

L1
4 rounds
10 toes to wall
12 lunges

30 single unders

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