Aug 29, 2018

8-30-18 WOD

challenge:
N/A

L2/L1
crossfit.com wod from 8-19-18

5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.

Post WOD work on mobility. Focus on what sore or what is bothering you!

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