Aug 30, 2018

8-31-18 WOD

12min AMRAP
3 Tall Box Jumps (Goal is to work
explosiveness with controlled land,
step down off box each rep.)
6 Sumodeadlift - Should be linkable 205/135
9 Weighted Sit Ups - hold 53/35 lb KB,
anchor feet okay


Challenge: set up for deadlift

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