Aug 5, 2018

8-6-18 WOD

Post warm up/ pre lifting
2x10 with barbell
Back squat
Shoulder press
deadlifts , to half shin

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

*Please read this article before atempting the CrossFit Total, https://journal.crossfit.com/article/cfj-the-crossfit-total

This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and treat today as an opportunity to practice and get comfortable with heavy lifts. Be aware of your mechanics and stop adding weight if your technique becomes unsafe.

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