Aug 6, 2018

8-7-18 WOD

L2
21-15-9-15-21
Pull ups
Push ups
Air Squats
Sit ups
L1
21-15-9-15
Ring row
Knee push ups
Air squats
Sit ups
Challenge
Post wod
3x max nose to wall Handstand hold

L1- scale from plyo box

Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)