Aug 6, 2018

8-7-18 WOD

L2
21-15-9-15-21
Pull ups
Push ups
Air Squats
Sit ups

L1
21-15-9-15
Ring row
Knee push ups
Air squats
Sit ups

Challenge
Post wod
3x max nose to wall Handstand hold

L1- scale from plyo box

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