CrossFit Mt. Adams
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Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Aug 6, 2018
8-7-18 WOD
L2
21-15-9-15-21
Pull ups
Push ups
Air Squats
Sit ups
L1
21-15-9-15
Ring row
Knee push ups
Air squats
Sit ups
Challenge
Post wod
3x max nose to wall Handstand hold
L1- scale from plyo box
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