Sep 30, 2018

10-1-18 WOD

Happy October!!!

For Time:
200 Meter Run, 21 Power Snatches 75/55
200 Meter Run, 21 Overhead Squats 75/55
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

20Min CAP

L1
14min amrap
250/200m row
7 hang pwr snatch
7 ohs OR 7 gobblet squats



Challenge: Snatch and OH warm up

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