CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 9, 2018
9-10-18 WOD
EMOM 12
30 KBS (l1 russian okay)
20 Wall Balls (l1 Gobblet squat okay)
10 TTB (l1 v-up or sculling sit up)
Challenge:
Back Squat
5-5-5-3-3-3
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