Sep 9, 2018

9-10-18 WOD

EMOM 12
30 KBS (l1 russian okay)
20 Wall Balls (l1 Gobblet squat okay)
10 TTB (l1 v-up or sculling sit up)
Challenge:
Back Squat

5-5-5-3-3-3

Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)