Sep 10, 2018

9-11-18 TRIBUTE WORKOUT

9/11 Tribute WOD
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row  or 2001m Run (1.25 miles)
******If athletes begin the WOD with a Row,
they finish with a Run and vice versa.
The workout symbolizes the events that unfolded
on September 11, 2001, in its design.  The date and
year are represented by the row (i.e. 2001 meters)
and the 9 movements, each including 11 repetitions.
The 125-pound Thrusters represent the deaths that
occurred at the Pentagon; the 175-pound Power Clean
stands for AA Flight 175 that collided with the South
Tower; Flight 77 and Flight 93 were combined and are
represented in the 170-pound Deadlift; and the 110-
pound Push Jerk signifies the number floors in each
of the Twin Towers.
Join us tomorrow to WOD, to sweat, and to pay a
small tribute to those who were lost. Never forget –
9/11
L1- AMRAP THE MOVEMENTS AS NEEDED

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