AS A GOUP:
MUSCLE SNATCH w/ EMPTY BAR X3
OHS w/ EMPTY BAR X3
SNATCH BALANCE w/ EMPTY BAR X3
On Your OWN:
1 Snatch Pull + 1 High Hang Snatch + 1 Full Snatch
Goal is building good muscle memory. Use a load you hit the movements well.
With remaining class time: SNATCH
If the kettles hot, make some hot coco! Or however the saying goes. Build to a heavy, work technique. Work a specific portion of this lift YOU need to! Have fun!
OPTIONAL MET CON (as substitute only)
30 PWR SNATCH 115/75