Sep 12, 2018

9-13-18 WOD

Challenge:
AS A GOUP:
3X THROUGH
MUSCLE SNATCH w/ EMPTY BAR X3
OHS w/ EMPTY BAR X3
SNATCH BALANCE w/ EMPTY BAR X3

On Your OWN:


5 Sets:
1 Snatch Pull + 1 High Hang Snatch + 1 Full Snatch
Goal is building good muscle memory. Use a load you hit the movements well.


THEN:


With remaining class time: SNATCH


If the kettles hot, make some hot coco! Or however the saying goes. Build to a heavy, work technique. Work a specific portion of this lift YOU need to! Have fun!


OPTIONAL MET CON (as substitute only)
1000m Row
30 PWR SNATCH 115/75
15 OHS
1000m ROW

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