9-13-18 WOD

Challenge:

AS A GOUP:

3X THROUGH

MUSCLE SNATCH w/ EMPTY BAR X3

OHS w/ EMPTY BAR X3

SNATCH BALANCE w/ EMPTY BAR X3

On Your OWN:

5 Sets:

1 Snatch Pull + 1 High Hang Snatch + 1 Full Snatch

Goal is building good muscle memory. Use a load you hit the movements well.

THEN:

With remaining class time: SNATCH

If the kettles hot, make some hot coco! Or however the saying goes. Build to a heavy, work technique. Work a specific portion of this lift YOU need to! Have fun!

OPTIONAL MET CON (as substitute only)

1000m Row

30 PWR SNATCH 115/75

15 OHS

1000m ROW