Sep 16, 2018

9-17-18 WOD

2RFT
100 DU
10 BAR MU (TODAYS PREFERRED SUB IS 10 STRICT
C2B or 10 STRICT PULL UPS + 10 STATIC DIPS)


14min STRICT CAP

Challenge: SET UP STRICT DIP STATION FROM BOXES

NOTE: We will be creative and SAFE during CFMA building construction! Have fun with some of the possible adaptations your coaches will come up(:

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