Sep 17, 2018

9-18-18 WOD

With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:
  • ROW 250/200m
  • 10 burpees
*Each round of the row & burpees is a MAXIMAL EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!

L1- Complete 5-10 Rounds: 150m Row/8 Burpees/Rest as needed between, maintain a good effort during work and not resting too long between rounds.

RUN 200 m if Rowers are busy.

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