With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:
- ROW 250/200m
- 10 burpees
*Each round of the row & burpees is a MAXIMAL EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!
L1- Complete 5-10 Rounds: 150m Row/8 Burpees/Rest as needed between, maintain a good effort during work and not resting too long between rounds.
RUN 200 m if Rowers are busy.