Sep 18, 2018

9-19-18 WOD

10 RFT
12 MED BALL CLEANS 20/14
8 SIT UPS
6 UNWEIGHTED ALTERNATING JUMPING LUNGES


CHALLENGE: FRONT SQUAT 6X2, first rep is
following tempo, second is normal speed
1st rep @ TEMPO 033X (0= top position,
3= the lower, 3 = the bottom position,
X= the accent)

GOAL IS POSTURE AND CONTROL.

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