5 RFT
20 SEC HANGING L-SIT - ACCUMULATIVE sub 12 Straight leg lifts, heels above hips
15/12 CAL ROW sub 200m RUN if needed
15 FLOOR BENCH 115/75 - Load should feel easy to start
Time Domain is 15min or less.
CHALLENGE: POST WOD,
3 SETS: 10 SKULL CRUSHERS Don't exceed 15/10#, Slow controlled reps, do not perform these quickly, load should feel easy.
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