Sep 21, 2018

9-22-18 WOD

TEAMS 0’ 2!!!!!!!!!!!!!!!!!!
One works while other rests
FOR TIME:
100 KB SUMO DEADLIFTS
400m Farmers Carry 53/35 (switch each 200m)
80 Single Arm KB Snatches 35/53
800m RUN (switch each 200)
100 DU
800 m RUN (switch each 200m)
100 DU
800 m RUN (switch each 200m)
80 Single Arm KB Snatches
400m Farmers Carry 53/35 (switch each 200)
100 KB SUMO DEADLIFTS

*Carry should be unbroken, use appropriate load.

L1
20 min AMRAP
10 KB SUMO DEADS
50 M Farmer Carry
10 KB snatches (10 each side) or DB - EVEN a press is OKAY

30 Singles

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