Sep 26, 2018

9-27-18 WOD

150 MED BALL CLEANS
*Each time athlete breaks, complete 10 K2E

L1 -
7 Min AMRAP -
7 med ball cleans
7 sculling or ab mat sit ups


Challenge: Back Squat 7X3. Building/No Loss
of Mechanics

*Please take today as rest, or sub movement if
sore from monday’s work.

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