150 MED BALL CLEANS
*Each time athlete breaks, complete 10 K2E
L1 -
7 Min AMRAP -
7 med ball cleans
7 sculling or ab mat sit ups
Challenge: Back Squat 7X3. Building/No Loss
of Mechanics
of Mechanics
*Please take today as rest, or sub movement if
sore from monday’s work.
sore from monday’s work.
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