IN 2 MINUTES:
15/12 CAL ROW - If limited in rowers , double workout and time and go team style, but cap the challenge to allow a longer workout. (:
10 DB HANG PWR CLEANS - 40/25 - open athletes 50/35
REMAINING TIME: MAX DU
Rest 2 min between rounds . SCORE IS total DU
Row or run 200
10 hang pwr cleans -bar or db okay
Challenge: 7 Sets: 2 Pause Dips into 1 Split Jerk -Building *note this load as we will be using what we worked up to today in future weeks.