Sep 4, 2018

9-5-18 WOD

Challenge:
Death by strict pull ups
Min 1- 1 pull up
Min 2- 2 pull ups
Min 3- 3……
At min 10, max strict pull ups, if you make it that far.

L2
For time
100 air squats
800m run
75 air squats
400m run
50 air squats
200m run

L1
50 air squats
400m run
40 air squats
200m run
30 air squats

200m run

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