CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 9, 2018
10-10-18 WOD
FOR TIME
400m Farmer Carry 53/35’s (yes - in both hands, do not expect to go unbroken)
400m Run
40 Strict Dips
400m Run
400m Farmer Carry
L1
8 Rounds
100m Row
100m Farmer Carry
8 Tricep Pull Downs
TRICEP BANDED PULL DOWN DEMO
+ 5-8 Knee Push Ups
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