Oct 9, 2018

10-10-18 WOD

FOR TIME
400m Farmer Carry 53/35’s (yes - in both hands, do not expect to go unbroken)
400m Run
40 Strict Dips
400m Run
400m Farmer Carry

L1
8 Rounds
100m Row
100m Farmer Carry

8 Tricep Pull Downs TRICEP BANDED PULL DOWN DEMO+ 5-8 Knee Push Ups
Posted by CrossFit Mt. Adams at

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