10 Kneeling Lateral Wall Tosses w/ SlamBall -L (we are limited with load, so use what we have and modify reps if needed for load) DEMO: Kneeling Lateral Wall Toss
10 Kneeling Wall Tosses - R
20 Sit ups w/ Slam Ball
30 Ball Slams (make quick and explosive if you ball is light, or reduce reps if needed)
Reduce duration and loading of sit ups as needed!