Oct 10, 2018

10-11-18 WOD

AMRAP 20
10 Kneeling Lateral Wall Tosses w/ SlamBall -L (we are limited with load, so use what we have and modify reps if needed for load) DEMO: Kneeling Lateral Wall Toss
10 Kneeling Wall Tosses - R
20 Sit ups w/ Slam Ball
30 Ball Slams (make quick and explosive if you ball is light, or reduce reps if needed)

L1 👆👆👆👆👆👆

Reduce duration and loading of sit ups as needed!

No comments:

Post a Comment