10-11-18 WOD

AMRAP 20

10 Kneeling Lateral Wall Tosses w/ SlamBall -L (we are limited with load, so use what we have and modify reps if needed for load) DEMO: Kneeling Lateral Wall Toss

10 Kneeling Wall Tosses - R

20 Sit ups w/ Slam Ball

30 Ball Slams (make quick and explosive if you ball is light, or reduce reps if needed)

L1 👆👆👆👆👆👆

Reduce duration and loading of sit ups as needed!