Oct 11, 2018

10-12-18 WOD

L2/L1 - L1 sub load as needed
AMRAP 7
1 Burpee to Plate
1 plate G2O 45/25
2 Burpee to Plate
2 Plate B2o
3&3,4&4, and so on (:

Challenge:
3X

Max single arm DB strict press - Hold 2 DB, with one locked out overhead, complete max reps on opposite sides. Then Switch arms, then rest. * Start presses w/ NON dominant side. Complete the same number of reps on your dominant arm.

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