CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 12, 2018
10-13-18 WOD
5RDS
6 BAR MU (8 c2b + 6 Dips)
6 BACK SQUATS 80% 1rm (goal :)
L1-
14min amrap
250m row
10 jumping pull ups
8 Back Squats
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