Oct 12, 2018

10-13-18 WOD

5RDS
6 BAR MU (8 c2b  + 6 Dips)
6 BACK SQUATS 80% 1rm (goal :)

L1-
14min amrap
250m row
10 jumping pull ups

8 Back Squats
Posted by CrossFit Mt. Adams at

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