CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Oct 15, 2018
10-16-18 WOD
Challenge
N/A
Post workout mabalize
L2
7 Rounds for time of:
7 Burpee Box Jump Overs, 24"/20"
7 Thrusters, 95/65
7 Pull-ups
L1
5 Rounds for time of:
7 Burpee Box step Overs
7 Thrusters
7 ring rows
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