Oct 15, 2018

10-16-18 WOD

Challenge
N/A
Post workout mabalize

L2
7 Rounds for time of:
7 Burpee Box Jump Overs, 24"/20"
7 Thrusters, 95/65
7 Pull-ups

L1
5 Rounds for time of:
7 Burpee Box step Overs
7 Thrusters

7 ring rows
Posted by CrossFit Mt. Adams at

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