CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 16, 2018
10-17-18 WOD
Challenge:
N/A
Set up for WOD
L2/L1
20min AMRAP
20/15 cal row
30 sit ups
14 alt. Weighted lunges Lunges 35/25lbs object L1-scale as needed
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