Oct 17, 2018

10-18-18 WOD

Challenge
5x10 bent over row

L2
5 rounds
50 Du’s
30 push ups (30 is the goal, scale back to 20 if needed)
10 alt. DB snatch 55/35
2min rest between rounds
*25 min time cap

L1
5 Rounds
50 singles
20 knee push ups
10 alt. DB snatch (scale load)

*25 min time cap

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