10-18-18 WOD

Challenge

5x10 bent over row

L2

5 rounds

50 Du’s

30 push ups (30 is the goal, scale back to 20 if needed)

10 alt. DB snatch 55/35

2min rest between rounds

*25 min time cap

L1

5 Rounds

50 singles

20 knee push ups

10 alt. DB snatch (scale load)

*25 min time cap