Oct 18, 2018

10-19-18 WOD

Challenge:
Back Squat
10-10-10
*Sets must be unbroken - around 55% 1rep max..

14 min Amrap
200m Run - L1 250 m row
5 Cleans- Use 70% of 1 rep Clean - Complete as move good singles - L1 - Hang Clean OK

7 TTB - L1 10 Leg Raises, heels above hips - OR - 12 sculling sit ups

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