Challenge:
Back Squat
10-10-10
*Sets must be unbroken - around 55% 1rep max..
14 min Amrap
200m Run - L1 250 m row
5 Cleans- Use 70% of 1 rep Clean - Complete as move good singles - L1 - Hang Clean OK
7 TTB - L1 10 Leg Raises, heels above hips - OR - 12 sculling sit ups
No comments:
Post a Comment