30 AbMat Sit-ups
20 Dumbbell Box Step-ups (hold KB at sides)
(25’s/15’s to a 20″ Box - note*- knee should stay at or slightly below hip crease)
10 leg raises, feet above hips
12 sit ups
14 step ups, weighted or not, to comfortable height
Front RACK 2 Kettlebells, hold on in front rack and complete 10 presses with opposite side, switch and complete 10 on other side then rest. Yes, unbroken, load appropriate.
Complete 10 Double KB Front rack reverse alternating lunges between sets.