Oct 22, 2018

10-22-18 WOD

Challenge:
2 min max kb snatch *switch every 5 try not to set the kb down, choose your own load, guys shoot for 53lbs, girls 35lbs.

L2/L1
Nancy with a row
5 rounds
500m row

15 OHS 95/65 (L1- scale load or goblet squats)

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