Oct 22, 2018

10-23-18 WOD

Gymnastic practice
Take 10-15 min to practice, Handstand walking, freestanding handstands, handstand holds against the wall, kicking ups in a handstand. etc….

4 Rounds for time of:
400m run
20 Pull-ups (L1- jumping pull ups or banded)

10 Ring Dips (L1- push ups)

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