Oct 24, 2018

10-25-18 WOD

13min AMRAP
10 Bent Over  DB Rows (don’t exceed 35/25)
10 Strict Press w/ WB’s
10 Reverse Lunges w/ DB’s
10 Devil Press (burpee w/ db’s, pop up with DB’s going overhead to lock out, repeat. )

L1 - 13min AMRAP
10 Bent Over Rows
10 Strict Press
10 Reverse Lunges - BW

10 Burpees

1 comment:

  1. Great post! This is very useful for me and gain more information, Thanks for sharing with us.

    wblogin
    Education

    ReplyDelete