30-20-10
TTB - l1 LEG raises heels above hips
Deficit Push Up from DB - RX chest touches ground - L1 Fast knee push up, abs should be on, fast lower and even quicker push up… Set up to train a good push up. Don’t attempt deficit unless athlete has 10-20 solid RX unbroken push ups.
Challenge: 10mim EMOM: 3 OHS
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ReplyDeleteHOW TO RECOVER LOSS FUND FROM BAD BINARY OPTION BROKER GET IN CONTACT WITH CYBER OPERATIVES FIRMS
ReplyDeleteDo not get involved with this outfit. They have no customer service. You put money in and you can not get it out. They keep requiring documentation and then deny it. I have been trying to get my funds for over 6 weeks. I think my next step is to get in touch with Interpol and file a fraud Claim against this outfit. Mark my word and be careful with Empireoption.Do not waste your time and money on this scam company. All they do is keep calling until you make the deposit. Once they realize you won't deposit anything else, they will never reply to your emails. And forget about calling them, they'll hang up on you. Rude and unprofessional.
Their so-called "advisors" are pieces of garbage. Sebastian and Federico Demczylo are liars. They'll promise you anything to get your deposit. Then forget about trying to contact them, not to mention to make a withdrawal, you will never get your money.
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