30-20-10
TTB - l1 LEG raises heels above hips
Deficit Push Up from DB - RX chest touches ground - L1 Fast knee push up, abs should be on, fast lower and even quicker push up… Set up to train a good push up. Don’t attempt deficit unless athlete has 10-20 solid RX unbroken push ups.
Challenge: 10mim EMOM: 3 OHS
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