10-30-18 WOD

30-20-10

TTB - l1 LEG raises heels above hips

Deficit Push Up from DB - RX chest touches ground - L1 Fast knee push up, abs should be on, fast lower and even quicker push up… Set up to train a good push up.  Don’t attempt deficit unless athlete has 10-20 solid RX unbroken push ups.

Challenge: 10mim EMOM: 3 OHS