100 Lateral Pumpkin Jumps (combined - MED BALL will be Pumpkin)
ME Pumpkin Snatches while Partner runs 200m (then switch - KB will be Pumpkin)
50 Russian Twists w/ Pumpkin while Partner in ME Plank Hold (then switch - KB will be Pumpkin)
ME Pumpkin Goblet Squats while Partner Runs 200m (then switch - MUST BEAR HUG MED BALL)
100 Lateral Pumpkin Jumps (combined - MED BALL will be Pumpkin)
L1
15min AMRAP
250m Row
12 Russian Swings
9 Gobblet Squats
20 Russian twists
CLASSIC CYBER HACKS
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Signed,
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