Oct 30, 2018

10-31-18 HALLOWEEN WOD πŸ‘»πŸ

**HALLOWEEN  PARTNER WOD**

100 Lateral Pumpkin Jumps (combined - MED BALL will be Pumpkin)

ME Pumpkin Snatches while Partner runs 200m (then switch - KB will be Pumpkin)

50 Russian Twists w/ Pumpkin while Partner in ME Plank Hold (then switch - KB will be Pumpkin)

ME Pumpkin Goblet Squats while Partner Runs 200m (then switch - MUST BEAR HUG MED BALL)

100 Lateral Pumpkin Jumps (combined - MED BALL will be Pumpkin)


L1
15min AMRAP
250m Row
12 Russian Swings
9 Gobblet Squats

20 Russian twists

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