UNBROKEN PWR CLEAN & JERK
*workout should be completed at a load all reps are completed unbroken without having to transition more than 4 minutes between sets. If you fail a set, you must lighten the load and repeat than set.
*If above needs scaled complete:
3min Clean & Jerk 95/65 L-1 Scale load !
2min Clean & Jerk
1min clean & Jerk