Oct 3, 2018

10-4-18 WOD

GWEN
15-12-9
UNBROKEN PWR CLEAN & JERK

*workout should be completed at a load all reps are completed unbroken without having to transition more than 4 minutes between sets. If you fail a set, you must lighten the load and repeat than set.

*If above needs scaled complete:
GWEN-ISH
3min Clean & Jerk 95/65 L-1 Scale load !
Rest 3min
2min Clean & Jerk
Rest 3min

1min clean & Jerk

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